Spa & Fitness
This facility offers our guests over 3,000 square feet of varied recreational possibilities overlooking the stunning pool area. There is a large exercise room comprised of state of the art cardio equipment, resistance machines & free weights.
Our cardio line up, each complete with personal 15″ flat screen viewing systems, features the following equipment:
-3 Treadmills from Woodway & Precor
-2 Elliptical machines from Precor & Technogym
-2 Stationary bikes from Precor
-1 Water Rower from First Degree Fitness
-1 Adaptive Motion trainer from Precor
-1 Stairclimber from Precor
Our extensive resistance machine line-up includes innovative products from HUR, Freemotion, Precor, Cybex & EFI Sports Medicine.
The HUR equipment utilizes a system of air resistance, called ‘Natural Transmission’, which reduces stress on joints & connective tissue usually associated with traditional weight machines. This results in the workload being applied more specifically to the muscles for effective results, as it mimics the natural function of the body’s muscles. The Gravity training System, by EFI Sports Medicine, uses bodyweight for resistance.
Our Yoga & Pilates studio is located semi-adjacent to the fitness facility & is available to book by appointment only. We also offer the following services to our guests on a private one to one level:
- Physical Therapy
- Personal Training
At the end of the day, our guests can relax & unwind in one of our steam rooms, sauna or the tranquil hydrotherapy pool.